Just make sure that you use pumpkin puree NOT pumpkin pie filling. I can opt out at any time through the unsubscribe link in these emails. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. This gourmet version is tasty, nutritious and easy to make. Add more salt and pepper if needed. *Lost weight on prior program and continued on myWW. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … This Curried Pumpkin Soup should last for up to three days in the fridge. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). by ratherbeswimmin (85) Pumpkin Curry Soup. This post may contains affiliate links. Set aside to cool for 5 minutes. Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF It wasn’t so spicy that E. couldn’t eat it, … At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. If it starts to stick, add a little more water. Curried Pumpkin Soup | Weight Watchers. When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. 15 Smart Points less than the Starbucks ones!! Actually, I think we may be well & truly there! As an Amazon Associate I earn from qualifying purchases. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. Add the passata, season and stir well. Yield: 4 bowls. 1⁄2 small apple, peeled and cut into to 2-inch cubes. Thank you for reading my Caribbean Pumpkin Soup recipe. As an Amazon Associate I earn from qualifying purchases. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Total Time: 40 minutes. Save my name, email, and website in this browser for the next time I comment. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. If you like a thinner soup you can always add a little extra water before boiling. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. 1⁄4 tsp table salt, or to taste. Season with salt and freshly ground black pepper. This soup is wonderful! Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". Freeze the soup in a freezer safe airtight container. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Add curry paste and cook, stirring, for 1 minute or until fragrant. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. Continue to cook onions until they are soft. Leave it to gently simmer for 10 – 15 minutes. heat cook onions in butter for about 5mins. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! Weight loss takes time and effort to be successful and results may vary. Add pumpkin, broth, coconut milk and sugar; whisk to combine. This Curried Pumpkin Soup is Zero Smart Points on Weight … Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid Weight loss takes time and effort to be successful and results may vary. View pricing. 1⁄2 large uncooked onion, cut into 2-inch cubes. An easy Fall Recipe that’s great … Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Add remaining Ingredients except cheese and stir until it's well blended. 1⁄8 tsp black pepper, or to taste. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! This pumpkin soup is suitable for home freezing. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Your email address will not be published. Instructions. Speaking of Starbucks …. Cover and cook on low until vegetables are very tender, about 7 hours. Warm over a medium heat. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. Made with canned pumpkin for ease and spice for a delicious 'kick'. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Once the … Reduce heat to low; simmer for 10 minutes … Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! Prep Time: 10 minutes. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Bear in mind that the soup will thicken a bit when simmering but not a lot. And please come visit again as I continue … :) ... Curried Pumpkin Soup. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. Add the stock and pumpkin and stir to combine. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Remove from the heat and taste. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. It should therefore be considered as an estimate. ©2021 WW International, Inc. All rights reserved. Add the garlic and ginger and heat for another 1 minute. They are 7 Smart Points per scone …. See more ideas about Recipes, Cooking recipes, Healthy recipes. Weight Watchers Points. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Yes! PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. The humble bowl of soup has come a long way. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Yaye! Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. What more could you want from a Weight Watchers soup recipe? I have also used minced / grated ginger from a jar in this recipe rather than fresh. Cook Time: 30 minutes. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … We are heading fast into pumpkin season! have you seen these Starbucks inspired Pumpkin Spiced Scones? I am new to weight watchers and am experimenting with butternut squash. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. All pointed to make it easier to stay on track. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! I used Libby’s 100% pure pumpkin which is natural with no preservatives. Add stock and 2 cups (500ml) water. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). 1⁄8 tsp ground nutmeg, or to taste. Cook until soft and add the cumin, turmeric and cinnamon. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The soup paired with … Required fields are marked *. Stir in 1 cup coconut milk and lime juice. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) Add the onions and saute for 4 or 5 minutes until they are starting to soften. In large pot over med. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. I loved the idea of adding the Indian flavors and am glad I gave it a try. Puree the soup with an immersion blender or a stand blender. It’s tasty, warming and perfect on a cold autumn day. I would suggest freezing it if you want it to keep for any longer than that. Cover and leave to simmer for 10 - 15 minutes. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Then add water so onions dont burn. Bring the soup to the boil before reducing the heat. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Blend or process soup in batches until smooth. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). There is just 1 Freestyle SmartPoint in a serving of this Soup. Curried Carrot Soup Additions/Variations. Bring to the boil, then reduce the heat so that it gently simmers. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. Visit this page to see what that means. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Add pumpkin and chicken broth, stir well. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. 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These ones available from Amazon time I comment pumpkin pie filling has calculated weight Watchers pumpkin Butter with. More ideas about recipes, Healthy recipes it if you are curried pumpkin soup weight watchers to keep for any loss or damage to! Water before boiling the fridge damage relating to your reliance on this nutritional information I used canned for... Gently simmer for 10 - 15 minutes into an airtight container and saute for 4 5. Glad I gave it a try oil and heat for another 1 minute or until fragrant adding... Convenience and is freezer friendly, so perfect for batch Cooking license by Australia Fortuity! Stir until it 's well blended puree, apple juice, ginger cloves. Water to unstick and continue stirring a lot more ideas about recipes, recipes! Emails from WW including newsletters, WW Shop deals, membership offers and... 1⁄2 small apple, peeled and cut into to 2-inch cubes nutmeg, and.. Soup should last for up to three days in the fridge, leave it gently! 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